out of sorts

Today I did 2x30s. ea. leg pose stance, 4x30s. pony & change of stance, 4x10m. forward pony & forward change of stance. Most drills followed by 30-40m. run.

No barefoot jogging today because I felt a little stiff and sore. I think it's residual from that ill-advised 800. I was frustrated today--I couldn't seem to get things right, and there were too many things that I was trying to do. I worked on the pull, but could feel myself placing my feet. There were brief moments when I felt the fall happening a little more. Changing your form is so annoyingly mental.

I got some more practice in focusing on my form during drills despite the presence of something really distracting. In today's case it was about 20 or 30 cheerleaders having practice. I could block out the yelling and dance moves, but when they started tossing each other round in the air and doing flips, I just had to stop and watch.