Little to report today, it was more of the same drills. I felt great a few different times. Things seemed to come together every now and then during the short runs. I'll see if I can get J to video again next week and hopefully there will be some visible improvement. I also ran a mile today barefoot on the grass which felt quite good also. I can't seem to run as slow as my typical slow day pace would be. Everything's more up tempo when I'm really working on Pose.

How about the Rome Golden Gala? Blanket finish in the women's 5k, a come from behind victory in the men's steeple, and very high quality times in the men's 5k. Plus the 3:30 winning time in the men's 1500, and good times in both men's and women's 800s. Sounds as if the women's 400m hurdles was quite exciting as well. Someday I want to go on vacation to Europe and time it for a couple of big one day meets.