Well, it was not a great week as far as consistency goes, but I did drills and short runs at the Southern Oregon University track in Ashland yesterday. It was way too hot, but the track was nice, with really nice landscaping, and even annual flowers right around the oval on the turns. Today I worked out at my familiar Sacramento spot, and it too was too hot. I did drills and skipped grass running because I had to go to the store and then be back to pick J up after his long run. Things are feeling very good. I am beginning to get the feeling of muscle elasticity doing some of the work of pulling for me. It can be fleeting at times, but I can definitely feel the difference. I also seem to be able to run at a nice slow pace much easier now as well.