breakthrough or broken?

I worked out today and started telling myself to think about pulling before the foot actually hits the ground. I think this worked well, I think I was pulling a lot faster. Or, I was doing that dreaded "flipping" thing that Jack was talking about. I will have to get J to take some video to find out. Maybe we'll do that when he gets home from work and I can post to the pose message board and see what people think.

The suspense is killing me.